Expert Reclimation Coaching for Your New Beginning
At Willow & Fire, I specialize in neuro-healing designed to empower women who have recently left relationships with addicts or individuals suffering from substance abuse. My offerings are crafted to support your holistic well-being and personal advancement.
Core Offerings
Neuro-Healing & Reclamation Coaching
This is a space to come home to yourself—where your story, your healing, and your voice matter.
My 1:1 coaching is deeply personalized to meet you exactly where you are. Together, we work to rebuild confidence, clarify what’s next, and reconnect you to the parts of you that may have been silenced, shamed, or forgotten.
Through compassionate guidance and powerful brain-based tools, we’ll turn survival patterns into strength—rewiring your brain and body for safety, clarity, and connection.
I use the Reignite Method, a trauma-informed approach that includes:
NeurOptimal® neurofeedback to support brain healing, nervous system balance, and mental clarity
Somatic techniques to reconnect body and mind—and regulate in real time
Practical tools to help you reclaim your voice, set boundaries, and rebuild trust in yourself
This isn’t just coaching. It’s reclamation.
Let’s rewire what’s been holding you back—and reignite the fire within.
Nervous System Reset: Reclaiming Calm After Chaos
A trauma-informed workshop to help you understand your body, regulate your stress response, and feel safe again.
After toxic relationships or long-term stress, your nervous system can get stuck in survival mode—constantly on edge, shutting down, or trying to please to stay safe.
In this workshop, you’ll learn:
What fight, flight, freeze, and fawn actually feel like in your body
Why you react the way you do (and how it's not your fault)
Simple, somatic tools to bring your nervous system back into balance
How to build a daily regulation practice that supports healing + clarity
You don’t need to push harder. You need to feel safer.
Let’s rebuild calm from the inside out.
Boundary Language Lab
A hands-on workshop to help you speak your truth without guilt, shutdown, or apology.
If you freeze, fawn, or go blank when it’s time to set a boundary—this lab is for you.
Learn to express your needs clearly, calmly, and confidently… even in the hardest conversations.
In this workshop, you’ll:
Practice saying real-life boundaries out loud
Get scripts + sentence starters you can actually use
Learn somatic tools to regulate your nervous system
Shift the internal beliefs that keep you people-pleasing
This isn’t just about saying “no.”
It’s about reclaiming your voice—on your terms.
Ready to Reclaim Your Life
Take the courageous next step toward healing and reclamation. Explore my workshop options and contact me today to learn more about how Willow & Fire can support your new beginning.
